TOP BEST 200 hour yoga teacher training course in rishikesh India IYMS

welcome all practicioners to Experience the divinity of yoga

yogi vivek from best yoga school in Rishikesh International yoga and Meditation scoiety is a Consortium of best yoga teachers . They are Providing the top best 200 hour yoga teacher training course in Rishikesh,best and affordable yoga courses in Rishikesh, yoga retreats at iyms and Ashtanga yoga courses. International yoga and meditation society is also known as Iyms is a Charitable organization and donates 50 % of Their Receipts to poor and Desired people. iyms is registered yoga school by the Society act 1860 and also Affiliated from "yoga alliance usa"and Follows the Strict Curriculum and Guidelines Made by yoga alliance usa.The iyms has been Started by "yogi vivek" in 2014. The Vision was to make whole world Suffering free and Reunite.Aim of iyms is to provide the Right yoga Education and do Research in the Field of yoga and Ayurveda. iyms is running the yoga courses and yoga Reatreats following a yoga principal called "वासुदेव कुटुम्बकम " Means to Make whole world as family this is only possible through yoga. At the time of Human Evolution man was trying to discover the different ways by which he can be suffering,grief finally he found yoga and Ayurveda(treatment with herbs) the best and ultimate solution for Him. Gradually but Steadly we are Heading Towards our Goal.

Why you should do 200 hour yoga teacher training course in Rishikesh India IYMS?

Essentials of 200 hour yoga teacher training course in Rishikesh at iyms


top best 200 hour yoga teacher training course Includes

  • 200 hour teacher training certificate
  • free yoga mat for daily yoga practice
  • free course litrature
  • free outing to Historical places
  • free 3 times meal breakfast ,lunch ,dinner
  • free neti pot
  • free Pick up * from delhi airport
  • free drop out * to delhi air port

Schedule of 200 hour yoga teacher training course in Rishikesh at iyms

Day pranayama shatkarma Hatha yoga Break fast Philosophy Lunch Anatomy Tea Ashtanga yoga Meditation Dinner
Monday 07:00 to 08:00 08:30 to 10:00 10:00 onwards 11:30 to 12:30 01:00 onwards 02:45 to 03:45 03:45 to 04:00 04:00 to 05:30 06:00 to 07:00 07:00 onwards
Tuesday 07:00 to 08:00 08:30 to 10:00 10:00 onwards 11:30 to 12:30 01:00 onwards 02:45 to 03:45 03:45 to 04:00 04:00 to 05:30 06:00 to 07:00 07:00 onwards
Wednesday 07:00 to 08:00 08:30 to 10:00 10:00 onwards 11:30 to 12:30 01:00 onwards 02:45 to 03:45 03:45 to 04:00 04:00 to 05:30 06:00 to 07:00 07:00 onwards
Thrusday 07:00 to 08:00 08:30 to 10:00 10:00 onwards 11:30 to 12:30 01:00 onwards 02:45 to 03:45 03:45 to 04:00 04:00 to 05:30 06:00 to 07:00 07:00 onwards
friday 07:00 to 08:00 08:30 to 10:00 10:00 onwards 11:30 to 12:30 01:00 onwards 02:45 to 03:45 03:45 to 04:00 04:00 to 05:30 06:00 to 07:00 07:00 onwards
Satarday 07:00 to 08:00 08:30 to 10:00 10:00 onwards 11:30 to 12:30 01:00 onwards 02:45 to 03:45 03:45 to 04:00 04:00 to 05:30 06:00 to 07:00 07:00 onwards
Sunday we will go to some 10:00 onwards historical 01:00 onwards or spiritual place for outing and fun 07:00 onwards

Reviews of 200 hour yoga teacher training course in Rishikesh at iyms

Syllabus of 200 hour yoga teacher training course in Rishikesh at iyms

Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, and spiritual. The word yoga means unity or oneness and is derived from the Sanskrit word 'yuj', which means 'to join' in spiritual terms it is called as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a mean of balancing and harmonizing the body, mind, and emotions.

This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation, and must be achieved before the union can take place with the higher reality. The science of yoga begins to work on the physical body, which for most people is a practical and familiar starting level. The organs, muscles, and nerves no longer function in harmony, rather they act in opposition to each other. Yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole life. From the physical body, yoga moves on to the mental and emotional levels. Through the practice of yoga, awareness develops in the interrelation between the emotional, mental and physical levels. Gradually, this awareness leads to an understanding of the more subtle areas of existence. There are many branches of yoga: Hatha yoga, Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, Mantra yoga, Kundalini yoga, and Laya yoga. In the ancient texts, Hatha yoga consists only shatkarmas, the cleansing practices. Today, however, Hatha yoga commonly embraces the practice of asana, pranayama, mudra, and bandha as well.


Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. In the 'Yoga Sutras of Patanjali', there is a concise definition of yoga asana: "sthiramsukhamasanam", meaning that position which is comfortable and steady. So, it can be seen that yoga asanas are practiced to develop the practitioner's ability to sit comfortably in one position for an extended long time, as it necessary during meditation. In yoga, asana refers to the sitting in a position for a long time, but here in the multi-style yoga teacher training program of Hatha and Vinyasa yoga, it means something more. Asanas are specific body positions which open the energy channels and physic centers. They tool to higher awareness and provide the stable foundation for your exploration of the body, breath, mind, and beyond. The yogis also found that by developing control of the body through asana the mind is also controlled.

This yoga teacher training program includes about more than 70 different yoga poses starting with poses for beginners, intermediate, and advanced level with a demonstration, indication, contraindications, alignment adjustments, and modulations. You will learn: • The core principles of Hatha and Ashtanga yoga practice • Structuring and sequencing the postures • Sookshmavyaayaam or pawanmukt asana series (basic and preparatory movements) • Technique, teaching, method, application, contra-indication, and benefits of asana • Traditional sun salutation series with beej (root) mantras • Moon salutation series • Standing pose • Kneeling pose • Sitting pose • Backward bending pose • Forward bending pose • Twisting pose • Inverted pose • Meditative pose

Anatomy and physiology

The human body can be divided into several systems according to their functions. For the purpose of this study, you will classify these systems individually. On a more functional level, the body is a living organism and each system works in a close harmony and coordination with others. The main systems of the body are: • The locomotive system (musculoskeletal system): consists of skeletal system for the framework of the body that protects the internal organs, produces blood cells, and stores minerals, especially calcium, until they are needed to the body, joints or articulations which act as hinges and lever giving mobility to body, and muscular system which does the work of moving the body, and muscles which make up about half of the body and bulk of the body. • Respiratory system: it carries air into the lungs where oxygen is exchanged for gaseous wastes. • Digestive system: digestive system takes in, digests, and absorbs food. It optimizes the nutrients by the body and eliminates waste products. • Cardiovascular system: the transport system of the body which brings nutrients and oxygen to all the cells and removes waste products. • Nervous system: it relates with the sense organs. This includes the brain, the spinal cord, and all the nerves. Nervous system works with the endocrine gland to monitor and maintain the other system of the body. • Endocrine system: the system of hormones. Hormones are the chemical messenger of the body. They are secreted into the blood by the endocrine glands. Hormones help to regulate the internal environment, prime the body to respond to stress, regulate growth and development, and contribute to the reproductive process. • Immune system: you live in a hostile and potentially dangerous environment. Each day, you are faced with potentially harmful toxins, disease-causing bacteria and viruses, even the cells of our body may turn cancerous. The immune system provides several lines of defense against these threats.

Hatha Yoga

Hatha Yoga is one of the most important,traditional and ancient yoga type or we can say the original form of yoga .other forms of yoga have been derived from Hatha yoga. There are several yogis who have transcripted hatha yoga in their own thoughts. • Yamas (restraints on behavior), niyamas (observances), and asana (posture). • Pranayama (control or restraint of energy) and the shatkarmas (internal cleansing practices) • Mudras (seals), bandhas (locks), thenadis (channels of energy through which prana flows), and the Kundalini power • Pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (absorption)

Mantra yoga

Mantra refers to a particular combination of words which produce a specific vibration when chanted. Mantra yoga is a tool for freedom and perfection. The mantra is constructed from a combination of sounds derived from the 50 letters of the Sanskrit alphabet. The ancient sages were well aware of the inherent power contained in sound, and they utilized combinations of sounds to set up specific vibrations. Mantras for daily chants are: • Gayatri mantra • Beej mantra for goddess • Universal peace mantra • Mahamrityunjaya mantra • Omkaar mantra • Guru vandana mantra

Mudras and bandhas

Yogic mudras (gestures) are a combination of subtle physical movements which alter mood, attitude, and perception which deepen awareness and concentration. A mudra may involve the whole body in a combination of asana, pranayama, bandha, and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness. Bandhas is defined as "binding" tie, hold back, restrain or lock. The basic premise of the bandha is that by restraining or locking the muscles on a physical level, a subtle unlocking occurs on a mental or energic level. Bandha regulates the flow of energy and assists the practitioner in asana. There are three principal bandha: mulabandha, jalandharabandha, and uddiyanabandha. Mula mean root, jalandhara mean net in the stream, and uddiyana means to fly upwards.


The starting point for any asana practice is the breath and for the Vinyasa yoga, the starting point is "ujjayi pranayama". Ujjayi pranayama is defined as extended victory. The prana is variously defined as "breath, respiration, the wind, life force, life, energy, strength, and "the hidden energy in the atmospheric air". Pranayama is most clearly defined as the development od life-energy rather than the restraint of breath. The breath is the first component of the "tristhnam", or three places of attention. It is through the breath that the other two components, the body and mind, are transformed. Concepts and practices of pranayama including different breathing exercises: shwaskiryas mentioned in Hatha yoga and kumbhaka (breath retention) with indications and contraindications techniques, teaching, method, application, contraindication, and benefits.

Shatkarma (cleansing process)

The six yogic cleansing techniques for purifying the tissues and organ systems while bringing a harmony in their functioning in the most simple and natural manner. When fat or mucus is excessive, the shatkarmas or six cleansing techniques should be practiced before pranayama. Others, in whom the doshas (for example phlegm, the wind, and bile) are balanced, you need not do them. The six shatkarmas are as follows: in 200 hour course we will study only these :-- 1.jal neti 2.rabar neti 3.kunjal 4.kapalbhati>

Yoga sutra

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu schools of philosophy and a very important milestone in the history of yoga. The book is a set of 195 aphorisms (sutras) which are short, terse phrases designed to be easy to memorize. Though brief, the yoga sutras is an enormously influential work that is just as relevant for yoga philosophy and practice today as it was when it was written. The main systems of the sutras are divided into four chapters (pada) as follows: • Samadhi pada: the first chapter provides a definition and the purpose of yoga. Various approaches that can be used to achieve the objectives of yoga are provided. • Sadhana pada: the second chapter contains the practical approach to achieving the goals of yoga. In this chapter, the author gives a description of the eight limbs of yoga called ashtanga yoga, which is how the yoga sutras are sometimes referred to. • Vibhuti pada: the third chapter focuses on some of the supernatural powers that an adept yogi may be able to attain. • Kaivalya pada: in the fourth chapter the nature of the mind and mental perceptions, desire, bondage and liberation and what follows it are discussed. • The Yoga Sutras of Patanjali are also sometimes referred to as "raja yoga" or the "royal yoga" .

Teaching methodology

Through the month-long yoga teacher training course, you will: • Learn how to teach a 60-minute Hatha yoga class while gaining versatile teaching skills, including working with beginners as well as with intermediate and advanced students • Find greater flexibility and comfort in your personal practice of asanas (postures) • Setting up of a proper environment for class • Learn general pointers on teaching a class • Learn the basic Hatha yoga sequence class • Learn relaxation • Be given detailed correction • Teach each other under the guidance of lead experienced instructor.

Lifestyle and ethics

Living relations is a coaching and counseling service. You will work with individuals, partners, organizations, and families. It is known that more than often success and wellbeing are dependent on good relationships. When relationships are well balanced and integrated, each individual enjoys greater wellbeing and is able to maximize his / her potential, enhancing the system as a whole. It is no longer a secret that highly functional individuals, families, and organizations are those that have healthy relationships. Living relations believes that you can optimize the quality of your life, productivity, and wellbeing by creating a good relational inter-flow. Your work is to make sure you get the most from your relationships, career, and life.


• Adjustment: in this practicum session, you will be taught the proper alignment of the posture. Students who found difficulty in the poses will learn the art of adjustment about the posture. So, they can grab this art to use in their practices and teachings. And also, you will learn how to conduct a class in an easy way. • Teaching practice: in this practice, you will teach the students what they learn during the course and get confidence in being a teacher. • Alignment: you will practice the alignment of body in each posture. . • Anatomical explanations: during the alignment sessions, you will learn the anatomical aspect of each and every asana with their details.

Rules and Regulation of International yoga and meditation society Rishikesh

  • 1.. Read the rules carefully and Obey them in Letter and Spirit .
  • 2.. You have to provide one recent passport size photograph and Id proof at the time of arrival .
  • 3..You have to deposit the Remaining or whole fees of course at the time of Arrival .
  • 4..Once the fees is paid it will not be Refunded back nor Transfer to any body.No Arguments will be consider Regarding the refund.
  • 5..If you have any kind of ailments kindly provide the details.
  • 6..No body is allowed to bring the guests during the course to the school.
  • 7..No body is allowed to consume any kind of drugs or liquor in the Room or inside the ashram or school.
  • 8..All study material will be provided by the school.
  • 9..No body will be allowed to take the meal or tea in the rooms .
  • 10..For any kind of problems kindly contact to the office administrator .
  • 11..No Intimation jestures are allowed in the ashram.kindly do not wear Revealing and striking cloths during the stay in ashram.

Fees of 200 hour ttc,100 hour ttc and yoga Retreats

Most Affordable 200 hour yoga teacher training course in Rishikesh at Iyms Comparing to the facilities

200 hour yoga ttc

$120028 days
please pay 200 $ as advance to book the course

100 hour yoga ttc

$80014 days
please pay 150 $ as advance to book the course

7 days yoga Retreat

$4007 days
Please pay 100 $ as advance to book the course

14 days yoga Retreat

$70014 days
please pay 150 $ as advance to book the course

Our Yoga Courses

Details of 200 hour yoga teacher training course ,yoga Retreats and yoga vacation in Rishikesh at (IYMS).

200 hour yoga teacher training course

iyms rishikesh is the biggest and oldest institution in 200 hour yoga teacher traininig courses .our yoga course Comprise of Hatha and Ashtanga Vinyasa both types of yoga style. extensively Design to give the maximum support to Each and every student

100 hour yoga teacher training course

100 hour teacher training course is for those who does not have 28 days to spend in one time . so they can do the course in two segments in first segment they will do 100 hour course and will get a continuem Certificate with date mentioned and whenever they have the time for final Segment they can complete the course by completing the Rest of 100 hours and will be eligible to get 200 hour certificate.

7 days yoga retreat

iyms Rishikesh provides 7days yoga and meditation retreats in rishikesh with the same quality of education like 200 hour yoga ttc in Very Affordable Rates for those who want to start their Spiritual journey and like to about yoga and meditation so they can join the yoga courses later on according to their choice . iyms Rishikesh is the best place to do that.

15 days yoga retreat

iyms Rishikesh conduts 15 days yoga and meditation retreat also .where you can start your day with Pranayama and cleansing techniques Later on strenthen your body and mussules morning and Evening yoga session and finally relax your mind and body with yog nidra and meditation, have fun and explore Rishikesh and Nearest visiting places in weekends.

28 days yoga retreat

Iyms rishikesh runs 28days yoga , meditation ,mantra chanting retreats with additional advantage of human anatomy and philosophy ,Ancient philosophy and knowledge of yoga principals . this the most suitable reatreats who does not belives in certificate but does belive in the knowledge. there is no quality concern for 28 days retreats planners.just close your eyes and jump into the ocean of knowledge for yourself and for the betterment of Mankind.

Yoga safari

You will have the additional benefits of choosing iyms rishikesh. you can stay with us after completion of your course and join our course in only Almost half of course fee . wehre others dosent allow participants after the course. we are not just running the yoga school we are making the yoga family.

Meet The Yoga Guru for 200 hour teacher training course in Rishikesh at iyms

Know your teacher's of 200 hour yoga teacher training course before you go for it

Registered yoga teacher for 200 hour yoga ttc

Yogi Vikas

Aahtanga Vinyasa Teacher

He is one of the emerging yogis in this era. he has been teaching yoga and meditation since 2009. he is 30 years of age and learnt yoga from several yoga Masters in rishieksh.he is simple and calm in Nature and living in Ashram in Rishikesh and serving to ashram. He is Master of Ashtanga vinyasa and Hatha yoga can enhance in any conditions he Renounced his home at the age of 22 and became the yogi. he is been to 6 european countries to spread the knowledge of yoga.he did his bachelors of science from a collage in meerut.and completed his yoga study from vedniketan which is the premier place of yoga in Rishikesh .He is a Registered Yoga Teacher (RYT)from yoga Alliance usa

best 200 hour yoga teacher in rishikesh

Yogi pankaj

Hatha and Ashtanga Teacher

yogiraj pankaj known as "Sonu" in Rishikesh .He has been teaching since 2008 in Rishikesh in different schools . he got the deep practical and therotical knowledge about ashtanga yoga and vinyasa flow , iyenger yoga and hatha yoga.he has passed his diploma in yogic science from punjab sindh sadhu mahavidyalaya Rishikesh.and did his yoga teacher training course from shiva yoga peeth . hed did work as the senior most yoga Teacher in oldest institute of yoga in Rishikesh for more then 7 years and taught yoga to almost every nationality. he is dedicated to his work . his hobby is to practice yoga daily almost 4 hours a day that makes him a unique yoga teacher in Rishikesh.

best 200 hour yoga philosophy teacher in rishikesh

yogi Manas Ranjan

Philosphy Meditation Teacher

swami Manas Ranjan has entered into Spiritual path in the year 1994 direct I come Shivananda Ashram. From 1994 to 2000 was stayed at Shivananda Ashram as a Brahmachari and serving at publication department as a assistant manager and P.A to the Secretary. 2000 to 2002 at Neyyar Dam, Kerala, International Shivananda Yoga and Vedanta centre, did there TTC, ATTC and Sadhana intensive courses. 2002 to 2005 at Chinmaya Mission, Sidhabari, 3 years Vedanta course. 2006 to 2007 at Aarsha Vidya Gurukulam, Kaivalya Upanishad and Bhagavad-Gita. 2007 to 2009 at Thiruvanmalai Self Knowledge foundation of Swami Suddhananda ji studied there Self Knowledge and teaching in the course people Yoga and Meditation.

best 200 hour yoga anatomy teacher in rishikesh

Yogi Gokul

Anatomy and cleansing Teacher

our yoga teacher Gokul ji has the maste degree from Uttarakhand Sanskrit University haridwar, He has been teacheing the anatomy since 2009 he is very Punctual about his work. He does have the bachelor degree in science from H.N.B. Garhwal University. He is working in purnanad Inter collage as the senior computer teacher . his knowledge of anatomy and physology is due to science background, he is very known personality in Rishikesh when it comes antomy and Physiology. He is also a Registered Yoga Teacher from yoga alliance usa .

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Frequently Asked Questions about 200 hour teacher training course in Rishikesh

Everything you want to know before your 200 hour teacher training course in Rishikesh at iyms rishikesh

Q :- what kind of certification does iyms rishikesh have ?

Ans :- iyms have the certification from yoga alliacne usa and the school is also registered from indian societies act 1860.

Q :- what will happen if some one get sick during the course ?

Ans :- they shall be transfer into the next month for the rest of course. he or she has to pay only for the additional days for accommodation in school

Q:-when one should come to join course?

Ans :- courses start date is 15th of every month. so student can come on 14th in the school an they can join the course on 15 of every month. you can extend your stay by paying extra days in school

Q :- is it possible to stay longer then the course duration ?

Ans :- it is possible but it will depand on availability of rooms in the school. for additional days you have to pay 700 rs per day with food .

Q :- Rooms will be provided on sharing basis or individual basis ?

Ans :- rooms are provided on single basis though all the rooms are double bed .

Q :- is the free pickup facility availabile for students from delhi ?

Ans :- all the students will be guide from the start of their journey from their country and will be pickup from delhi airport and drop them to rishikesh in air conditioning bus. and if some one wants to fly from delhi to dehradun airport which is the nearest airport to rishikesh we will pick them from there too.

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Bank Details

Ac Name : "International Yoga and Meditaiton Society"

Ac Number: "1070102000004831" ifsc code : IBKL0001070

Bank Address: "182 haridwar road koyal ghati opp-akhand ashram rishikesh, india 249201"

Schedule of 200 hour yoga TTC

  • 15 jan 2018 to 11 feb 2018 1200 $ "closed"
  • 15 feb 2018 to 13 march 2018 1200 $ "closed"
  • 15 march 2018 to 11 april 2018 1200 $ "closed"
  • 15 april 2018 to 12 may 2018 1200 $ "open"
  • 15 may 2018 to 11 june 2018 1200 $ "open"
  • 15 june 2018 to 12 july 2018 1200 $ "open"
  • 15 aug 2018 to 11 september 2018 1200 $ "open"
  • 15 september 2018 to 12 oct 2018 1200 $ "open"
  • 15 oct 2018 to 11 nov 2018 1200 $ "open"
  • 15 nov 2018 to 12 dec 2018 1200 $ "open"
  • 15 dec 2018 to 11 jan 2019 1200 $ "open"

Book your course Now .....

And Avoid Availability issues.........

Schedule of 15 days yoga Retrets

  • 15 jan 2018 to 30 jan 2018 700 $ "closed"
  • 15 feb 2018 to 1 march 2018 700 $ "closed"
  • 15 march 2018 to 30 march 2018 700 $"closed"
  • 15 april 2018 to 30 april 2018 700 $"open"
  • 15 may 2018 to 30 may 2018 700 $ "open"
  • 15 june 2018 to 30 june 2018 700 $ "open"
  • 15 aug 2018 to 30 aug 2018 700 $ "open"
  • 15 september 2018 to 30 september 2018 700 $ "open"
  • 15 oct 2018 to 30 oct 2018 700 $ "open"
  • 15 nov 2018 to 30 dec 2018 700 $ "open"
  • 15 dec 2018 to 11 jan 2019 700 $ "open"