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28 Days Meditation and Yoga Retreat

We offer 4 weeks holistic retreat for complete rejuvenation of tan (physical body), mann (Mind), and antarmann (inner self). The retreat pays equal emphasis on bringing the best out of you. Every human being has a huge potential, but almost everyone is not utilizing it. Some common challenges that stop us from using our true potential are krodh(anger), lobh(greed), and atyadhik iccha(the endless pursuit of wants).

At IYMS, we help you understand the true potential you have, our transformative retreat is a power packed experience that will gradually change the course of your life towards peace, love, satisfaction and eventually towards happiness.

The retreat comprises of three components Yoga(for the physical self), dhyan(meditation for the mind) and pranayaam (for experiencing a beautiful thing called life). Our breath is the biggest testament of our being, if there is no breath, there is no us.

Why IYMS Rishikesh Yoga Retreat Is Unique?

IYMS is a Yoga Alliance Registered Yoga School (RYS) providing yoga teacher training courses and yoga retreats in Rishikesh.

  • Training centre is located in Rishikesh, amidst mountains and bank of River Ganga. The place where the great saints and scholars came to further refine their learnings and experience their inner self.
  • Experienced Teachers – Graduate and post graduate teachers in yogic sciences who are registered teachers with Yoga Alliance.
  • Small Batch Sizes – The batch size will never exceed more than 15 students, allowing proper access to teachers.
  • Dedicated tour manager ensuring safe free pick-drop facility from New Delhi and Dehradun Airport.
  • Weekly Excursions – Weekly sightseeing trips are arranged for students to take break from study and see the wonderful places of Rishikesh.

Facilities Included in Fees

Comfortable Stay

We offer private room and double sharing accommodation. Every room is equipped with attached western bathroom having 24x7 hot and cold running water.

Healthy Meals

We provide four healthy meals - breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. Items having milk & nuts are served separately.

Airport Pick and Drop

We provide pick and drop facility from both Dehradun Airport and New Delhi Airport. To arrange the pickup, students need to inform our team in advance about their arrival timings.

Weekly Excursions

Once in a week we arrange sightseeing trips such as river rafting, trek to Himalayan caves, Ganga aarti, local temples and River Ganga. These activities depend on seasonal feasibility

Study Material

We provide a power-packed study material to ensure great learning. We encourage students to make their own notes for future references. Things you will get - books, notepad, pen & pencil.

Yoga Kit

Students do not need to bring anything for the class when they are travelling from abroad. We provide the complete yoga kit including yoga mat, neti pot, rubber neti, t-shirt & backpack.

Portfolio Design

Students are encouraged to take photographs throughout the course. We also arrange a photoshoot and provide a professional portfolio at the end of the program.

24x7

Support We give helpline phone/whatsapp numbers to students before they leave for India. Building has CCTV monitoring, security guards and support staff for your help.

Batch Dates & Fees

Course Date

Total Course Fee (USD)

Booking Fee (USD)

Paid on Arrival (USD)

15 Mar’22– 12 Mar’22

899

175

674

15 Apr’22 – 12 Apr’22

899

175

674

15 May’22 – 12 May’22

899

175

674

15 Jun’22 – 12 Jun’22

899

175

674

15 Jun’22 – 12 Jun’22

899

175

674

15 Aug’22 – 12 Aug’22

899

175

674

15 Sep’22 – 12 Sep’22

899

175

674

15 Oct’22 – 12 Oct’22

899

175

674

15 Nov’22 – 12 Nov’22

899

175

674

15 Dec’22 – 12 Dec’22

899

175

674

15 Jan’23 – 12 Jan’23

899

175

674

15 Feb’23 – 12 Feb’23

899

175

674

Book Now

Course Date

Total Course Fee (USD)

Booking Fee (USD)

Paid on Arrival (USD)

15 Mar’22– 12 Mar’22

799

175

599

15 Apr’22 – 12 Apr’22

799

175

599

15 May’22 – 12 May’22

799

175

599

15 Jun’22 – 12 Jun’22

799

175

599

15 Jun’22 – 12 Jun’22

799

175

599

15 Aug’22 – 12 Aug’22

799

175

599

15 Sep’22 – 12 Sep’22

799

175

599

15 Oct’22 – 12 Oct’22

799

175

599

15 Nov’22 – 12 Nov’22

799

175

599

15 Dec’22 – 12 Dec’22

799

175

599

15 Jan’23 – 12 Jan’23

799

175

599

15 Feb’23 – 12 Feb’23

799

175

599

Book Now

Daily Schedule

Our program is designed in accordance with Yoga Alliance 100 Hours yoga TTC norms and is an intensive program with at least 7 hours of classes everyday. The students need to wake up and sleep early to ensure a proper sleep.

A usual day starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during this intensive program.

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Vinyasa)
  • 9:00 Breakfast
  • 10:30 Anatomy & Physiology Lecture
  • 12:30 Lunch
  • 13:30 Rest / Self-Study
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

Course Details

How to Apply?

IYMS Rishikesh website displays only those yoga teacher training courses which are available to book. If you can see a course on the website, it is guaranteed to be available. You can go ahead and book a cours. Our team will get in touch with you after booking.

Students have to pay 25% of the total course fees as an advance through website payment gateway to book a seat. Remaining 75% of the fees can be paid at the ashram on arrival.

If you have any queries related to the course, can connect with our website chat support team at any time. You can also get in touch with us through email (iymsrishikesh@gmail.com) and on phone (+91 – 9466665678). We will help you with all your queries.

Certification

Students are awarded with a Yoga Alliance Diploma at the end of their course. We provide RYT 100 certifications of Yoga Alliance (USA), acknowledged by International Yoga Federation.

The students need to have at least 90% attendance in order to be eligible for the final evaluation and award of the diploma.

In case a student fails due to sickness or any other unavoidable reason, we allow the student to join our classes on any upcoming batches to complete the course.

Refund Policy

We offer complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or join another batch in one calendar year.

All these facilities are available till the batches are finalised. All batches are finalised on 5th day of every month. Once you are finalised in a batch, you cannot cancel unless there is an emergency.

  • In Case of Emergency

The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.

  • No Show

If the student does not informs us about their change of plans and does not arrives for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.

Ethical Guidelines

The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick with Dincharya (Daily Schedule) of ashram.

We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. Intoxication of any form will get you expelled with no refunds.

We use traditional yogic methods and discourage all Apbhrans (Modified forms) of yoga. The students must understand that the derived forms do not have a vedic (Ancient) scientific origin. They are great exercise forms but yoga is beyond the physical self.

Student Testimonials

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