Mountain Pose or Tadasana
It’s perhaps only in yoga, that standing still is a form of exercise by itself. The mountain pose
Surya Namaskar or Sun Salutation
What is Sun Salutation? Surya Namaskar, also known to us as Sun Salutation, is a sequence of 12
Cobra Pose or Bhujangasana
Talking about cobra pose, think of the graceful snake raising its hood and body in a smooth arc.
Happy Baby Pose or Ananda Balasana
Happy baby pose originates from the Sanskrit Language. Here, “Anand” meaning happy, “Bal” meaning child and “asana” meaning pose.
Downward Facing Dog or Adho Mukha Svanasana
Downward facing dog Pose offers a complete body exercise and is one of the best stretching poses with
Moon Salutation or Chandra Namaskar
Just as Sun Salutation (Surya Namaskar) is associated with energizing and enlivening the mind and body, moon salutation
Bow Pose or Dhanurasana
When doing bow pose or dhanurasana, your body takes the shape of a stretched archer’s bow, the hands
Bound Angle Pose or Baddha Konasana
Bound Angle Pose (Baddha Konasana), is a great hip-opener and a good exercise for people who have an
Standing Forward Fold Pose or Uttanasana
Uttanasana is commonly known in English as Standing Forward Bend, Standing Forward Fold, or Standing Head to Knees